Categories Archives: Blog

18 Jun
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Can you push your limits further when you’re working out with others? According to new research the answer is yes! We’re all for enjoyable workouts, but that doesn’t mean taking it easy. If you want to unlock the transformative effects of exercise you need to push yourself out of your comfort zone and reach a (more…)

13 Nov
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SCIENCE SHOWS YOU SHOULDN’T GIVE UP ON THE PUSH UP

By: Tara Bugarin – Categories: – November 13, 2018

For many of us push-ups conjure up a sense of dread, which is no surprise given they have long-been associated with intimidating fitness drills or physical punishment for wrongdoing. However, despite their sometimes cringe-inducing past, push-ups have secured their place as an exercise staple, and are now adored by fitness gurus across the globe. But the easier (more…)

30 Apr
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Shake of the Month!

By: Brenna Riley – Categories: – April 30, 2015

  Come on in or pre-order a smoothie to go!  Only @ Flex 24!!! May's Shake of the month: "Home Run" Ingredients: Salted Caramel, "PB Lite'& 20g Vanilla Whey Protein  

10 Sep
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    Do I hear antoher challenge? Yes that is what Flex24 is all about.  We pride ourselves in helping others change their lives through fitness!  CBS7 Front Page and Flex24 have joined forces to make this challenge a reality.  We reached out to the community to send in a picture  and their individual stories as (more…)

05 Jun
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New Orleans? Our instructors are going to a LesMills Quarterly in New Orleans on June 20th and 21st. What is a Quarterly you ask? It's a huge seminar that all LesMills instructors are invited too,  they are expected to have at least 3,000 attend from all over the world.  It's a fun learning experience yet egiht (more…)