Classes

rpm

 RPM (Co-Ed)

LES MILLS™ RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography. Your RPM™ instructor will lead you and the pack through a journey choreographed to inspirational music and incorporating riding positions and speeds to suit the terrain.

CLASS DURATION: 45 MINUTES
ladies_step_up

 STEP-UP

Let the infamous Mia Nelson step it up to a new body in ‘STEP-UP’! Mia utilizes the step in both traditional and non-traditional positions & heights. This compelling 45-minute intense cardio session strengthens & shapes the lower body, one step at a time. Energetic music & Mia’s motivating words (well, sometimes terrifying!) create this unique and close-knit group experience that all of FLEX’s GroupX programs offer. STEP UP OR STEP OUT!

CLASS DURATION: 45 MINUTES
kick&jab

KICK-N-JAB

MIA IS AT IT AGAIN! Start your Wednesday mornings off right while enjoying non-stop body sculpting accompanied by heart pumping cardio.

CLASS DURATION: 45 MINUTES
bodyattack

BODY ATTACK

LES MILLS™ BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography. BODYATTACK™ is all about improving your speed, fitness, strength and agility. You’ll love the group dynamic that’s at the heart of BODYATTACK™.

CLASS DURATION: 55 MINUTES
bodycombat

BODY COMBAT

LES MILLS™ BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world’s most popular martial arts group fitness class. During this ultimate warrior workout, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography, designed by BODYCOMBAT™ Master Trainers and mixed martial arts experts, Dan Cohen and Rachael Newsham.

CLASS DURATION: 55 MINUTES
bodystep

BODY STEP

LES MILLS™ BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal.

The BODYSTEP™ Athletic variation uses short bursts of circuit-inspired functional training during tracks 3,4 and 5. This is where there is 45 seconds of intensity followed by 30 seconds of recovery. There is also an athletic circuit track featured towards the end of the workout.Each of the music tracks in a BODYSTEP™ class has a specific exercise focus. Together they create an energizing, full body workout. Remember that BODYSTEP™ caters to all fitness levels and you can increase or decrease the intensity of the workout by raising or lowering the height of your step.Like all the LES MILLS™ programs, a new BODYSTEP™ class and a new BODYSTEP™ Athletic class is released every three months with new music and choreography.

CLASS DURATION: 55 MINUTES
bodypump

BODY PUMP (CO-ED on Saturdays Only)

LES MILLS™ BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!

CLASS DURATION: 55 MINUTES
cxworx

CXWORX

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? LES MILLS™ CXWORX™ is for you! Based on cutting-edge scientific research, this brand new 30-minute class combines the best of personal training with the energy of a group fitness class and has choreographed routines and chart-topping music that’ll bring you back for more. CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. Run faster … play harder … stand stronger! Our highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programs, a new CXWORX™ class is released every three months with fresh music and choreography.No ordinary workout, CXWORX™ hits many of the top fitness trends:Core training

Strength training

Functional fitness

Educated and experienced fitness professionals

Group personal training

CLASS DURATION: 30 MINUTES
zumba

ZUMBA

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating, especially with Mirna and Marissa, FLEX’s Zumba Instructors, are there to shake it with you!

Zumba helps to build both muscle tone and cardiovascular endurance. These two benefits bring about a variety of positive health effects, including a lowered risk of developing hypertension, heart disease, diabetes, osteoporosis and obesity. Zumba focuses on raising your heart rate and toning your leg muscles as well as your core. 55 MINUTES LONG

ZUMBA TONING COMING SOON!

CLASS DURATION: 55 MINUTES